An instructor simply said to me, “I think you need to go to India”. I was a little confused but couldn’t let go of the idea and nine weeks later I was on a plane, destined for Rishikesh. I had signed up for a 200hr YTTC, how bizarre, I couldn’t even sit cross legged but I knew that for me this was the best way to find out more about yoga. The best way to become more immersed in this way of life.

The inspiring story of one of our Founding Members at Wellness by PP, Liza Heyneman. How she came across the studio, and how her findings have changed her life forever.

Research shows that making small tweaks to daily habits and incorporating a more mindful approach can help lower the risk of certain illnesses, regulate mood, and boost optimism.


Here we explore 5 habits to help regulate and boost your physical and mental wellbeing.

Breathing is something we unconsciously do every single day, however when done correctly and consciously, there’s some incredible power to breathing. Read ways and tactics to better harness the breath for holistic benefits.

There are many natural ways that we can boost our immune systems, which help to fight common illnesses that harvest at all times of the year, and in turn will allow the body to naturally fight off infections more easily.