Classes

If you live in or near Warrandyte and you’re looking for yoga near you, you’ve come to the best place.

Wellness by PP offer more than just one type of yoga; We hold four different types of yoga classes - Slow Flow, Hatha Yoga, Vinyasa Flow and Yin Yoga. See the difference between each type of yoga below.

We also offer pilates, stretch and tone and meditation. Explore all our classes below. If you have any additional questions, please contact us.

Or view our class timetable here to book a class. We look forward to seeing you soon!

Slow Flow

Wellness by PP Slow Flow classes are light and creative. These classes are a gentler and slower paced Vinyasa class where postures are held for longer periods, and the transitions between poses are a little slower.

The more gentle nature of this class is great for beginners, but is also wonderful for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.

Vinyasa Flow

Wellness by PP Vinyasa Flow is a dynamic, flowing sequence of postures consisting of standing, balancing, floor poses, arm balances and inversions. This practice will increase your strength, endurance, balance, focus, flexibility as well as patience.

Some yoga experience preferred for this class, however variations can be made to accommodate most levels.

Yin Yoga

Wellness by PP Yin Yoga is a slow-paced and calming style of yoga. Poses are held for longer periods of time with a focus on floor-based postures.

Yin Yoga targets the connective tissues (ligaments, tendons and fascia) to help improve flexibility and create the feeling of space and freedom in your body.

Energetically, Yin improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. 

Suitable for all levels, with variations and modifications offered throughout the class. 

Pilates

Wellness by PP matwork is a flow movement inclusive of a fusion of traditional and contemporary Pilates. Combining strengthening and flexibility training, this 45-minute class is aimed to help activate core strength, improve posture, circulation and flexibility.

We work with breath and the principles of Pilates to strengthen the body from within.

Suitable for beginner and intermediate levels.

Stretch & Tone

A slower-paced 45-minute class incorporating deep stretches and myofascial release. This class is excellent for releasing muscle tightness, injury prevention and to restore postural balance. Additional props such as foam rollers, Pilates rings and tennis balls are used to help loosen the connective tissue (ligaments, tendons and fascia) throughout the session.

Your instructor will guide you through breath work and mindfulness to restore and recharge your mind, body and soul.

Strength & Conditioning

Wellness by PP Strength & Conditioning class focuses on awakening your inner strength through functional movements. Crafted to challenge and inspire, this class utilises resistance bands to execute a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, posture, endurance and overall physical performance. 

 Suitable for those with intermediate to advanced fitness levels.

HIIT Pilates

Wellness by PP Strength & Conditioning class focuses on awakening your inner strength through functional movements. Crafted to challenge and inspire, this class utilises resistance bands to execute a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, posture, endurance and overall physical performance. 

 Suitable for those with intermediate to advanced fitness levels.

SomaFlow

Join SomaFlow, where the art of fitness converges with the essence of mindfulness for a transformative embodied journey that engages your body, heart, and mind. This unique class invites you to embrace the healing power of somatic movement, allowing you to shake off the day and find release in every gesture.

SomaFlow is crafted to blend the holistic liberation of somatic practices with the energising intensity of HIIT and the exhilarating freedom of dance. Step onto the mat for a cathartic experience designed not just to induce sweat but to forge a body that's both strong and supple, resilient in the face of life's challenges.

Meditation

Wellness by PP meditation is designed for those who need to deeply relax and restore both body and mind.
Stress reduction and anxiety are two of the biggest reasons people practice meditation. Meditation is a process of training your mind to focus and redirect your thoughts to a calmer state. The practice of meditation is also beneficial for increasing mood, stress management, self- discipline and healthy sleep patterns.