Why move the body in Winter?

Engaging in exercise in winter offers several health benefits:

1.     Boosts immune function: Regular exercise has been shown to enhance immune function, which is especially important during the winter when the risk of colds, flu, and other illness is higher. Exercise increases the circulation of immune cells in the body, helping to strengthen the immune system and reduce the chances of falling ill.

2.     Elevate mood: Exercises releases endorphins, neurotransmitters that elevate mood and help alleviate symptoms of low moods. It also increases serotonin levels, which play a role in regulating mood.

3.     Maintains cardiovascular health: Engaging in exercise during this time helps maintain cardiovascular health by improving heart and lung function, lowering blood pressure, reducing the risk of heart disease and promoting better circulation.

4.     Controls weight gain: Regular exercise helps control weight by burning calories and increasing metabolism.

5.     Increased energy levels: Exercise increases blood flow and oxygenation, promoting alertness and boosting energy levels.

6.     Strengthens bones and muscles: Weight-bearing exercises such as Pilates and Yoga, promote bone health and prevent conditions like osteoporosis. Maintaining muscle strength and mass through exercise is important, as it supports overall physical function and reduces the risk of injuries.

7.     Improves sleep quality: Regular exercise can improve sleep quality and duration, which is crucial for overall health and well-being. Better sleep contributes to improved immune function, mental clarity, better stress management, among other benefits.