Restore & Revive Retreat

Join us on Sunday 28 May to immerse yourself in an enriching experience that provides you with the opportunity to relax in nature and reconnect with yourself.

Set in an architectural state-of-the-art venue located in Park Orchards, we welcome you to a day filled with heart felt wellness activities. The day will begin with a centering breathwork session. During this embodied workshop you'll be guided through powerful techniques to fully process, release, let go and heal.

A restorative yoga session is scheduled for you to stretch out and release any built-up tension. This session is designed to nurture and revive the being within. It will include a breath-based practice that explores both yang (strong) and yin (soft) elements of yoga.

The day will end with an immersive sound healing experience, presented by an internationally recognised sound healer, connecting you with the vibration that exists behind all things. The handpan, didjeridu, flutes, and crystal bowls will take you on a sound journey that will leave you feeling rejuvenated and recharged from within.

Throughout this exclusive experience, you'll indulge in thoughtfully prepared, and healthy vegetarian food presented by our private chef, that nourishes both your body and soul.

There will also be the opportunity for self reflection and recharge through the option of a sauna experience, meditation or a guided walk.

We invite you to join us for this unique wellness retreat and discover the beauty of finding stillness within yourself.

Retreat Pricing: $465

Facilitators

Laura Roodhouse, Host
Founder of Wellness by PP, Laura's passion for Pilates and Yoga began over 14 years ago when she suffered a severe back injury. Since then, Laura has devoted years to studying and working with the body, gaining extensive knowledge and qualifications from highly reputable training programs.
Laura's commitment to the community and her passion for self-development are at the core of her mission to help others. She created Wellness by PP as a way to share her learnings and to create a community including highly experienced and passionate wellness instructors. Laura has recently become a mother, and understands the importance of taking time out to reconnect from within.

As your host of this retreat, Laura brings her years of experience and expertise to the table. She has carefully selected each facilitator to help participants cultivate a deeper connection with themselves and with others, ultimately empowering them to live their best lives.

Dr Bryden McGregor, Breathwork facilitator
Bryden is a highly qualified Osteopath, experienced yoga master, and breathwork facilitator. After practicing as a qualified Osteopath for 10 years, Bryden completed multiple yoga teacher training courses over the years in India at the base of the Himalayas, where he became fully immersed in the teachings, philosophy, and practice of yoga. These experiences have provided him with further tools to help empower others to connect and heal themselves, including the powerful practice of breathwork.

As a breathwork facilitator, Bryden is passionate about guiding individuals towards greater self-awareness, emotional release, and physical healing. His extensive knowledge and experience in Osteopathy and yoga, combined with his expertise in breathwork, enable him to help people trust their bodies by developing strength and a sense of safety while working to connect with their inner self.

Albee Barton, Yoga instructor
Drawn to movement and embodiment from a young age, Albee has been practicing yoga and creative dance for most of her life. Albee’s focus is on connection through body, community and spirit. She believes in using the power of breath and creative movement to support and explore the inner world.

Over the years Albee completed 350hr RYT Training with Mangala Studios, 50hr Embodied Yin with Satu Tuomela, Diploma in Creative Dance and 50hr Tantric Philosophy Studies with Yogahari Healing. Forever learning, Albee continues to meet regularly with her Yoga Mentor of 20 years.

Influenced by her Hatha Flow lineage, you can expect a slower, breath-based practice that explores both yang (strong) and yin (soft) elements. She strives to create inclusive classes where her students can feel comfortable to explore their practice in an approachable environment.

Christian Di Marco, Sound Healer
Christian Di Marco is an internationally recognised musician, artist, producer and sound journey facilitator.

Over the years he explored a myriad of musical instruments, flutes, didjeridu and overtone singing. Weaving together worldly sounds he then developed an experiential sound journey to help the listener enter deeper states of awareness, inner wisdom and empowerment to self healing. His philosophy is to inspire peace and love through his music, knowing that music traverses all languages and connects to anyone who listens.